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Peanut Butter Protein Pancakes and Setting Empowering Expectations
Hello Kind Friends, today I'm sharing a reframe that has helped me focus on what I can control vs not, as well as a peanut butter protein...
Rebecca K. Sampson
Jun 9, 20243 min read

How to Change Your Life Through Purposeful Reinvention
Many people love the idea of reinventing themselves. There is a reason that New Year, New Me is popular during New Year's Resolutions...
Rebecca K. Sampson
May 19, 20243 min read

200 Reasons to Be Happy
The goal of this series was to appreciate the little things that made life special. Whether these items make you happy or not, I hope it ins
Rebecca K. Sampson
Apr 28, 202410 min read

I'm Still Here
Have you ever felt like the only person that believes in you, is you? Part of my 2024 blogging goals included re-sharing posts from my...
Rebecca K. Sampson
Apr 14, 20245 min read


The Origin Story I Didn't Want - How I Learned to Change My Mindset
I have a reputation for being positive, inspiring, solving problems, and getting the things I want. While that's a nice rep to have, it's...
Rebecca K. Sampson
Jan 22, 20243 min read

Picking a Phrase of the Year Instead of Word of the Year
You've heard of the concept of word of the year and likely found this post by searching "How do I pick my word of the year?" or "word of...
Rebecca K. Sampson
Dec 28, 20232 min read


Read This If You Have Self-Sabotaged
Hi 💞 missed you. I haven’t updated my blog and newsletter to talk to you in a while. There were a few reasons for that. If you have a...
Rebecca K. Sampson
Jul 8, 20233 min read


mood: I want to change my life entirely and start over
There is something empowering about saying screw it all and starting over. If you are reading this post, know that you are an iterator....
Rebecca K. Sampson
Apr 8, 20234 min read


How to Feel Better When Decluttering
Today's mood is starting over. Everything must go! If it no longer suits who I am or what I am doing, has bad memories attached, is half...
Rebecca K. Sampson
Jan 12, 20232 min read


mood: I hate her.
Welcome to mood, our new series of personal essays on rebeccaksampson.com. These posts will be about empowering you to take on a new...
Rebecca K. Sampson
Nov 1, 20222 min read


Badass Affirmations for Manifestation: Phone Wallpapers
Hello to my fellow badass manifestors. Whether you are a law of attraction warrior, love Human Design, or just focus on feeling good...
Rebecca K. Sampson
Oct 24, 20222 min read


I Used to Hate This Part of Myself
I used to hate this about myself. I felt ashamed and guilty about how often I felt the need to pivot directions or cancel projects or...
Rebecca K. Sampson
Feb 26, 20222 min read


Behind the Scenes: The Powerful Woman Course Ep 1
What does it mean to be powerful? How do women claim their power? What is holding us back from being our true selves? I'm excited to be...
Rebecca K. Sampson
Aug 5, 20212 min read

The One Change that Improved My Confidence
I noticed something interesting on my last trip to Universal Studios Florida and Islands of Adventure...🧐 (Cute Family pics coming soon,...
Rebecca K. Sampson
May 12, 20212 min read


Failure is a Passion Project
Did you know that in the past couple of years, I tried to launch at least four online stores as part of my financial freedom plans? I've...
Rebecca K. Sampson
Nov 9, 20202 min read


Affirmations for Cultivating Friendship and Support
Like many people, there are times where I feel loneliness or a search for more. I am currently in that state for community and...
Rebecca K. Sampson
May 26, 20202 min read


HWN Podcast Ep 5 - Positive Affirmations
Positive affirmations have completely changed my author journey. In this episode of my podcast for authors, Happy Write Now, we discuss...
Rebecca K. Sampson
Oct 13, 20196 min read

HWN Podcast Ep 4 - Patience
For many years I used patience as an excuse for not innovating or updating my writing practice. In this episode of my podcast for...
Rebecca K. Sampson
Oct 13, 20195 min read

HWN Podcast Ep 3 - Writer's Block
Thankfully, writer's block actually has nothing to do with the impossible to control muse. In this episode of my podcast for authors,...
Rebecca K. Sampson
Oct 13, 20194 min read

HWN Podcast Ep 2 - Perspective
Pain is a tool, it's just not fun to call it that. In this episode of my podcast for authors, Happy Write Now, we discuss how changing...
Rebecca K. Sampson
Oct 13, 20194 min read
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